MOVE WITH INTENTION.
Thoughtful movement for a stronger body, a calmer mind and a little more time for you.
PILATES, REFORMER & YOGA. FIND WHAT MOVES YOU.
Come as you are and move at your own pace. Our Mixed Reformer class is a welcoming, full-body workout with options to make each exercise easier or more challenging, so everyone can work at the level that feels right for them. Expect to leave feeling stronger, more energised and beautifully worked.
Perfect for beginners or anyone wanting to build confidence in the basics. Learn breathing, alignment, posture and core control while building strength and mobility. No previous Pilates experience needed.
A stronger, more challenging Mat Pilates class designed to work your whole body. Expect progressive movements, strength-focused exercises and a variety of props such as weights, bands, balls and circles. Ideal for those looking to challenge and progress their practice.
A slower, more mindful class designed to help you move, stretch and unwind. Gentle flowing sequences focus on posture, alignment, mobility and releasing tension, leaving you feeling refreshed and ready for the week ahead.
Guided classes with a focus on building a strong, stable core the foundation for confident movement, balance, and resilience both on and off the mat. Through breath-led flows, mindful transitions, and intentional sequencing, you'll develop strength from the inside out while improving stability, increasing hip mobility, and moving with greater ease.
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At Poised Pilates, we believe movement should be something you look forward to. A chance to slow down, reconnect with your body and leave feeling a little more like yourself.
MAKE TIME FOR YOUR PRACTICE.
£ 40
£ 90
£ 64
£ 150
Use within 90 days of your first booked class.
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A SPACE TO SLOW DOWN.
Our studio in Corby is a welcoming, thoughtfully designed space where you can move, breathe and reset. Filled with natural light and considered details, it’s a place to step away from the everyday, focus on yourself and make time for what matters.
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Explore Mat Pilates, Reformer or Yoga and find what feels right for you.
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Step into our studio and feel the difference.