Small group classes

Personal attention,
real progress.

Expert guidance

Knowledgeable guidance, every step of the way.

Calm studio

A considered space
to move and reset.

MOVE YOUR WAY

All levels, all bodies, always welcome.

Find your practice

PILATES, REFORMER & YOGA. FIND WHAT MOVES YOU.

MIXED REFORMER | ALL LEVELS

Come as you are and move at your own pace. Our Mixed Reformer class is a welcoming, full-body workout with options to make each exercise easier or more challenging, so everyone can work at the level that feels right for them. Expect to leave feeling stronger, more energised and beautifully worked.

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PILATES FOUNDATIONS | BEGINNER

Perfect for beginners or anyone wanting to build confidence in the basics. Learn breathing, alignment, posture and core control while building strength and mobility. No previous Pilates experience needed.

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THE STRENGTH SERIES

A stronger, more challenging Mat Pilates class designed to work your whole body. Expect progressive movements, strength-focused exercises and a variety of props such as weights, bands, balls and circles. Ideal for those looking to challenge and progress their practice.

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SUNDAY RESET

A slower, more mindful class designed to help you move, stretch and unwind. Gentle flowing sequences focus on posture, alignment, mobility and releasing tension, leaving you feeling refreshed and ready for the week ahead.

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Vinyasa Yoga | ALL LEVELS

Guided classes with a focus on building a strong, stable core the foundation for confident movement, balance, and resilience both on and off the mat. Through breath-led flows, mindful transitions, and intentional sequencing, you'll develop strength from the inside out while improving stability, increasing hip mobility, and moving with greater ease.

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MORE THAN MOVEMENT.

At Poised Pilates, we believe movement should be something you look forward to. A chance to slow down, reconnect with your body and leave feeling a little more like yourself.

  • Mat Pilates
  • Reformer
  • Yoga
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Class passes

MAKE TIME FOR YOUR PRACTICE.

Use within 90 days of your first booked class.

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Begin your practice

Three simple steps.

Choose a class

Explore Mat Pilates, Reformer or Yoga and find what feels right for you.

Book online

Secure your spot in just a few clicks.

Arrive & move

Step into our studio and feel the difference.

Frequently asked questions

Visit us

Unit 4, Oakley Hay Lodge,
Corby, NN18 9AS
info@poisedpilates.co
Get directions